Magnesium sulfate, better known as Salt of England or Epsom Salt (not to be confused with table salt, sea salt or Kosher salt) is a product used since the Middle Ages. The English are the first to use it and discover its properties (hence its name). A wonderful product that can become your ally as a de-stressing, cleansing and regenerate, also highly recommended to be used in rehabilitation processes, because it shortens at least 30% the healing time of the body (blows, broken, twists, etc.)
Epsom salt can significantly reduce discomforts in the body and joints. Deflates and also is a relaxant of the nervous system.
Due to the ability of magnesium to reduce joint inflammation, Epsom salt has been used as a home remedy for arthritis for many years. It has been proven that the reason why people suffer from pain is due to the lack of magnesium in their organisms. If you do not get enough magnesium in your diet (banana, avocado, nuts, grains, etc.) then you have to give your body other ways to provide it, scientists have discovered that the best way to obtain magnesium in the body is typically in the skin, the same happens with sulfate.
Salt from England works as a natural stress reliever. When dissolved in hot water magnesium sulfate is absorbed through the skin and replenishes the level of magnesium in the body. Salt extracts toxins from the body, calms the nervous system, reduces inflammation and relaxes the muscles. Magnesium helps produce serotonin used in the brain to create the sensation of calmness and relaxation. Research shows that magnesium also increases energy and promotes the production of ATP (adenosine triphosphate) cell energy storage molecule.
Experts believe that bathing with Epsom salt at least three times a week helps you look better, feel better and gain more energy.
Propiedades de la Sal de Inglaterra
Better functioning of the heart and blood circulation
Helps eliminate toxins and heavy metals from the body
Improves nerve function
Improves the body’s ability to use insulin
Increase serotonin levels
Reduces stress and elevates your mood
Improves sleep and concentration
Lowers blood pressure
Reduces muscle pain and inflammation
Improve nutrient absorption
Helps prevent migraines
It is a natural emollient that softens and exfoliates the skin and unlike other bath salts, it does not leave the sensation of the dry skin, on the contrary.
Reduces swelling and inflammation
Uses that you can give to this wonderful product From cosmetic, medicinal and even for the garden!
Rub the salt directly on the skin for a smooth and silky texture, rinse thoroughly. In a hot tub, apply a cup and soak in it to reduce inflammation, cleanse toxins and relieve pain (once a week).
Helps to eliminate fungi on the foot and on the skin.
Brightens the hair, mixes equal parts of the salt conditioner and applies from the root to the ends. Let it act for 15 minutes. Rinse with warm water.
Soothes aching feet, eliminates odor and softens chapped skin. Soak feet in water for 20 minutes. Add two tablespoons of Epsom salts to a gallon of water and water your lawn with it to keep it green. Most plants need nutrients like magnesium and sulfur. When Epsom salt is added to the earth it provides the essential nutrients to help prevent the loss of green color (magnesium is an essential element in the chlorophyll molecule).
Sprinkle some magnesium sulfate on your pots of flowers and plants. It is a great nutrient and keeps insects away. Mix a little salt of England with olive or coconut oil and keep it in the kitchen to disinfect your hands while you soften them.
Uses of Epsom salts
When we take an immersion bath with Epsom salts, a reverse osmosis process takes place, through which we absorb minerals and expel toxins from our body. To use this wonderful remedy you can immerse yourself in a warm water dip bath with two cups of Epsom salts. Also if you want you can add a few drops of some relaxing essential oil. It is recommended to take a bath with Epsom salts for 15 minutes each time, up to three times a week.
Other beneficial uses for the health of Epsom salts are:
Massage the skin gently exfoliating it with a handful of Epsom salts and a tablespoon of bath oil to remove the dead skin cells. You can use baby oil and it is very useful in difficult areas such as heels and elbows. Add half a teaspoon of Epsom salts to your face cleansing cream and use it at night before going to sleep. Apply a paste of Epsom salts and water to reduce muscle aches, bruises, and congested breasts. If we stick a splinter in a foot or hand, submerging the area in water with Epsom salts will cause the spine to come to the surface so that we can extract it. For skin itching, you can make a compress by dipping a cloth in a cup of water with two tablespoons of Epsom salts and applying it to the itchy area.
In most cases, if used according to the instructions, Epsom salts do not pose any medical risk or harmful results. However, common side effects can occur from the use of Epsom salts, when the substance is ingested, either orally or when taken as an enema. For example, Epsom salts that are used as a laxative can produce several side effects: diarrhea and cramps; excess gas with abdominal distension and nausea. These can also produce the side effect of increasing the feeling of being thirsty. When it comes to laxatives, some people may start using the agent too much until the stools become dependent on drinking the mixture. According to Drugs.com, Epsom salts should be used as a laxative for no longer than a week. Do not use a mixture too strong or make excessive use of them. Get it in any pharmacy or pharmacy, you will be surprised by its economic price.